))
Breathe to Focus your Attention
Manage episode 312681028 series 3241172
Content provided by Manuela Soares Rodrigues. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Manuela Soares Rodrigues or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hey friends! This is a breath meditation practice, the first step for you to start focusing your attention. It will allow you to pause and switch from the usual mode of doing to a mode of non-doing. Of simply being. And it leave you in flow state , ready to show up as your best self.
Take good care of you!
Manuela
17 episodes
Share
