Ep. 7: 6 Things We Should Leave In 2016

My LOTUS Moments

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It’s a new year so it’s time to leave the things that didn’t work in the past!

"You can’t address problems until you acknowledge they exist "

Key Take a ways:

Face the music and learn what’s on your credit report.
Do not rely on others to enjoy your life
There are lessons to be learned when you change your perspective
Stop Looking for validation
Motivation is not enough to reach your goals
Men should feel so uncomfortable about projecting negative sentiments about women that they question doing it. But, they don’t… That should be a problem for you.
Negative people are draining
People are intimated by the power and voice of a woman of color. Don’t change who you are because it makes others uncomfortable.
Perfectionism is fear based

"Start focusing on the positive in 2017 "

Timeline of the show:

:38 Bad Money Habits
6:11 Living life to the fullest
16:16 Allowing Men to bash us and be hypercritical
20:30 Negativity and Judgment of others
25:20 Making yourself small to make others comfortable
29:50 Perfectionism

"If you need a ton of cheerleaders or a lot of people cheering in the stands, then you are probably not ready for the goals you want to achieve. "

"Negative people go nowhere "

Resources mentioned in today’s show:

Redefining Realness, Janet Mock

Very Good Lives, J.K. Rowling

Daring Greatly, Brene Brown

Have a safe and happy New Year!!

Sincerely,

29 episodes

#Society #Mentalhealth #Fitness #Hope Coleman #Self-Improvement #Blackpodcast #Relationship