))
Season 5 Episode 8: Self Meditating
Manage episode 348996234 series 2858495
Content provided by Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jacklyn Steinberg and Lance Carswell, Jacklyn Steinberg, and Lance Carswell or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode Lance and Jacklyn discuss a variety of meditation techniques and Jacklyn's personal practice and experience with them all. She is a dedicated meditator and overjoyed to share her journey, tips, and resources. lisethsantos98@yahoo.comr journey relationships with TM:
https://www.youtube.com/watch?v=SZqHDHKx6qo
Here is the link to Dr. Weil's 4-7-8 breathing techniquehttps:
//www.drweil.com/videos-features/videos/breathing-exercises-4-7-8-breath/
For everything Transcendental Meditation, check out:
tm.org
For more info on the Self Realization Fellowship, check out:
https://yogananda.org/
*There was a little mix up with the podcasts. Last week we released our Thanksgiving episode, but titled it "Self Meditating"
103 episodes
Share
