Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
Content provided by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Naked Conversations: Race, Culture, & Beyond
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
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Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
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S8E3: Using Somatics to Reclaim Our Agency. With Maria-Victoria Albina.
Manage episode 377430945 series 1548166
Content provided by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide.
In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves.
Listen to hear us talk about:
Our current systems demand/require us to be disconnected from our bodies
Somatic practice as an inherently radical act
Increasing awareness of choices and agency
Embodied safety & nervous system flexibility
Marginalized bodies and nervous system regulation
THIS simple somatic practice (secret weapon for regulating)
Resources Mentioned:
You can find Maria-Victoria on Instagram here, and you can reference a past interview here.
Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness https://www.rhondavmagee.com/print/
FREE gift of meditation resources: HERE
Books Mentioned
Life on The Hyphen: The Cuban-American Way
Louise Hays
----------
Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
105 episodes
Share
Manage episode 377430945 series 1548166
Content provided by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sage B. Hobbs and Sage B. Hobbs | Naked Conversations or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we are joined by the outstanding María-Victoria Albina; Master Certified Somatic Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide.
In this lively conversation, we dive into the nature of the oppressive systems we live in, how they require us to disconnect us from our bodies and why it is such a radical act to reconnect to a feeling of safety within ourselves.
Listen to hear us talk about:
Our current systems demand/require us to be disconnected from our bodies
Somatic practice as an inherently radical act
Increasing awareness of choices and agency
Embodied safety & nervous system flexibility
Marginalized bodies and nervous system regulation
THIS simple somatic practice (secret weapon for regulating)
Resources Mentioned:
You can find Maria-Victoria on Instagram here, and you can reference a past interview here.
Victoria Albina - a Functional Medicine Nurse Practitioner, a nervous system expert, and the host of Feminist Wellness.
The Inner Work of Racial Justice: Healing Ourselves and Transforming Our Communities through Mindfulness https://www.rhondavmagee.com/print/
FREE gift of meditation resources: HERE
Books Mentioned
Life on The Hyphen: The Cuban-American Way
Louise Hays
----------
Connect with us and learn more about our work:
Sage: Speaking, leadership development & coaching, team building, and group facilitation www.sagebhobbs.com On LinkedIn
Erica: Executive coaching and organizational strategy at Flying Colors LLC
Help support antiracism work and community dialogue by SHARING to the show with your friends and family!
Click the “share” button on whichever platform you listen and send it to folks who would find it helpful
Good old “spread the word,” and talk about it with your people
Love the show? Please rate it and review it on Apple Podcasts. Just a few short words really helps folks to find the show. Thank you :)
105 episodes
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Similar to Naked Conversations: Race, Culture, & Beyond
Hosted by Laura Cathcart Robbins, a writer and a recovery thriver and survivor, Laura found herself in an all too familiar position. In September 2018, she was the only black woman in the room at Brave Magic, a famed writer’s retreat. After it was over, she wrote about her “only one” experience in The Huffington Post and comments started flooding into her DM. These comments were from people from all races, ethnicities, creeds, and nationalities who had felt “othered”. Laura beautifully inter ...
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
Explore Something New. Interviews on Science, Sex, Society and Sports. From CERN Particle Physicists and Professional Casino Cheats to Erotic Hypnotists and Olympic Athletes, every week we sit down with a guest from a different walk of life. The story is never the same but the goal always is, to learn something new. Named Best Interview Podcast in 2023, nominated in 2021 and 2022.
…
continue reading
If you’re married — or soon to be — you’ve got questions. What makes this relationship work? How do I fix it when it breaks? Where do I go when I need help? Host John Fuller and marriage experts Dr. Greg and Erin Smalley help answer those questions with practical, down-to-earth insights based on God’s design for marriage. Find answers and inspiration in every short episode of this Christian marriage podcast.
…
continue reading
A feminist lifestyle podcast on a mission to stay curious, build empathy and raise hell. Hosted by Cristen Conger.
…
continue reading
AWAKEN is a Webby Honoree podcast about the dynamic path to enlightenment and what it means to “wake up.” Throughout the series we dive into the personal stories of guests who share how they’ve experienced a shift in their awareness, and as a result, their perspective on life.
…
continue reading
Travel, at its best, changes the way we see the world. Join us each week as we dig into stories from people who took a trip—and came home transformed. Travel Tales by AFAR is your ticket to the world, no passport required. Find more inspiration at afar.com/traveltales.
…
continue reading
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