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Your Best Body (& Health) Ever for 2022 w/ Kim Banks

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Manage episode 308170862 series 2420524
Content provided by Natalia Benson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Benson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kim Banks is a nutrition expert and the founder of Never Settle Lifestyle - a transformative lifestyle and health coaching company. In this must-listen episode, Kim talks with Natalia about the importance of getting to know your unique body, overcoming hurdles, and the ways that creating health through self-love empowers every part of your life. Lookout 2022, we are unstoppable!!

WE EXPLORE:

  • Kim's journey to health after struggling with body image and feelings of inadequacy
  • What it takes to stay committed to a high level of health
  • Being gentle with yourself as you move through your health journey
  • When being a high performer serves you, and when it doesn't
  • How to start making healthy and well-rounded meals
  • Why a healthy lifestyle is not about restriction
  • Overcoming emotional eating through self-love and awareness

Follow Kim at Never Settle Life: @neversettlelife
NSL 30 Day Kick-Start Program: https://neversettlelife.mykajabi.com/holidaywebinar/replay
Never Settle Life Podcast: https://anchor.fm/neversettlelifepodcast
Website: https://www.neversettlelife.com/

MONEY VISUALIZATION MEDITATION :
Opt in below to receive your Money Visualization Meditation & start building your most magnificent financial future w/ the power of mind / heart coherence & deep relaxation.
https://bit.ly/MoneyVisualizationMeditation
KEEP UP WITH NATALIA:
https://www.nataliabenson.com/
https://www.instagram.com/natalia_benson/
Support the show (http://www.nataliabenson.com/shop)

Support the show

  continue reading

280 episodes

Artwork
iconShare
 
Manage episode 308170862 series 2420524
Content provided by Natalia Benson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Natalia Benson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Kim Banks is a nutrition expert and the founder of Never Settle Lifestyle - a transformative lifestyle and health coaching company. In this must-listen episode, Kim talks with Natalia about the importance of getting to know your unique body, overcoming hurdles, and the ways that creating health through self-love empowers every part of your life. Lookout 2022, we are unstoppable!!

WE EXPLORE:

  • Kim's journey to health after struggling with body image and feelings of inadequacy
  • What it takes to stay committed to a high level of health
  • Being gentle with yourself as you move through your health journey
  • When being a high performer serves you, and when it doesn't
  • How to start making healthy and well-rounded meals
  • Why a healthy lifestyle is not about restriction
  • Overcoming emotional eating through self-love and awareness

Follow Kim at Never Settle Life: @neversettlelife
NSL 30 Day Kick-Start Program: https://neversettlelife.mykajabi.com/holidaywebinar/replay
Never Settle Life Podcast: https://anchor.fm/neversettlelifepodcast
Website: https://www.neversettlelife.com/

MONEY VISUALIZATION MEDITATION :
Opt in below to receive your Money Visualization Meditation & start building your most magnificent financial future w/ the power of mind / heart coherence & deep relaxation.
https://bit.ly/MoneyVisualizationMeditation
KEEP UP WITH NATALIA:
https://www.nataliabenson.com/
https://www.instagram.com/natalia_benson/
Support the show (http://www.nataliabenson.com/shop)

Support the show

  continue reading

280 episodes

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