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You, Autonomy and Why You Should Be Your #1 Priority
Manage episode 312015959 series 3214506
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Most of us didn't grow up in a way to honor ourselves, putting ourselves first. I discuss why that matters, and how doing so can affect your health positively, and not doing so can be counter-productive when caring for others. I give you practical questions to ask yourself daily, so you can alter your focus and change your reality to a healthier, happier, more effective you-
Shout out to Bernie Siegel, MD, whom I reference- his books discussing spontaneous remissions include "Love, Medicine and Miracles" and "Love, Magic and Mudpies".
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