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S4:E10 – S4E10 - Grounding to Be Our Best

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S4E10 - Grounding to Be Our Best

Recording Date: October 4, 2021

Transcript: Download transcript here

Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation

Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".

Topical Index:

  • Introduction [00:00]
  • Fall season of harvest [01:02]
  • Seasons of stress [02:02]
  • WuXing - five phases or five elements [03:16]
  • -- Season of metal (Lungs)
  • -- Earth Element
  • Finding our center [4:37]
  • Breathing exercise [06:11]
  • Embryonic breathing [08:10]
  • Grounding exercise [13:24]
  • Tien Di Shen Gong [16:33]
  • Closing [22:11]

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

65 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 23:08 (10M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 334761933 series 2641387
Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

S4E10 - Grounding to Be Our Best

Recording Date: October 4, 2021

Transcript: Download transcript here

Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation

Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".

Topical Index:

  • Introduction [00:00]
  • Fall season of harvest [01:02]
  • Seasons of stress [02:02]
  • WuXing - five phases or five elements [03:16]
  • -- Season of metal (Lungs)
  • -- Earth Element
  • Finding our center [4:37]
  • Breathing exercise [06:11]
  • Embryonic breathing [08:10]
  • Grounding exercise [13:24]
  • Tien Di Shen Gong [16:33]
  • Closing [22:11]

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

65 episodes

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