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S4:E10 – S4E10 - Grounding to Be Our Best
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S4E10 - Grounding to Be Our Best
Recording Date: October 4, 2021
Transcript: Download transcript here
Keywords: Fall, harvest, wu sing, season of metal season of lungs, slowing down, meditation, breathing exercises, holistic practices, gaining balance, embryonic breathing, Tien Di Shen Gong, heaven and earth spirit practice, guided meditation
Summary: Jeremy Duke shares strategies for coping with the stress we have all experienced over the past year, "Grounding to Be Our Best".
Topical Index:
- Introduction [00:00]
- Fall season of harvest [01:02]
- Seasons of stress [02:02]
- WuXing - five phases or five elements [03:16]
- -- Season of metal (Lungs)
- -- Earth Element
- Finding our center [4:37]
- Breathing exercise [06:11]
- Embryonic breathing [08:10]
- Grounding exercise [13:24]
- Tien Di Shen Gong [16:33]
- Closing [22:11]
Find out more at https://networks-healing-circle.pinecast.co
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