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S5:E3 – S05 Ep03 - Breathing Through
Manage episode 337576163 series 2641387
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S5E3 - Breathing Through
Recording Date - March 7, 2022
Transcript: Download transcript here.
Keyword: The water element, Qi Gong, Finding flow, turmoil, staying centered, moving on, breathing exercise, meditations, wmbryonic breath, moon-based progress, guided meditation, guided imagery, yin of the heart, yin of the lungs, movement exercise,
Summary: Jeremy Duke takes us on a guided meditation, and breathing exercises, to help us find our center and find our flow.
Topical Index:
- Opening [00:00]
- Finding Flow [02:01]
- Feeling overwhelmed [04:05]
- Breathing Exercise [04:50]
- -- Slow [05:33]
- -- Deep [06:11]
- -- Long [06:29]
- -- Even [06:34]
- -- Smooth [07:11]
- Guided imagery / meditation [[09:45]
- Closing [19;54]
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