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S5:E6 – S05 E06 - Finding Our Inner Balance
Manage episode 337576160 series 2641387
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S05 E06 - Finding Our Inner Balance
Recording Date: June 6, 2022
Transcript: Download transcript here
Keywords: Super Moon, summer solstice, pride month, LGBT pride, disability pride, healing circle calls, networks for training and development, root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, brow chakra, crown chakra
Summary: Jen Williams celebrates the summer solstice with a guided meditation.
Topical Index:
- Introduction / Acknowledgement of Pride Month - LGBT & Disability community [00:00]
- The Super Moon season / the summer solstice [01:19]
- Breathing exercise / meditation [03:05]
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- The root chakra [04:04]
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- The sacral chakra [05:05]
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- Third chakra - solar plexus [07:06]
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- Heart chakra [08:56]
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- Throat chakra [10:47]
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- Sixth chakra - the brow [12:43]
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- The crown chakra [15:17]
- Closing [19:26]
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