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S3:E6 – S3 Ep6: Stretching Our Emotions Out with Tracy
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Season 3 - Episode 6: Stretching Our Emotions Out with Tracy
Recording Date:
May 4, 2020
Transcript:
Download available here: https://bit.ly/2XSZhWA
Keywords: Self-Care, Stress Relief, Myofascial Release, Myofascial Unwinding, Relaxation, Deep Breathing, Mindfulness
_Episode introduction:_In this episode, Tracy leads listeners through an exercise to help relieve stress and tension that our bodies may be holding onto.
Topical Index:
- Introduction [00:09]
- Principles of Myofascial Release [2:14]
- Exercise Begins, Scanning Body, Releasing Tension [3:24]
- Gratitude [20:28]
- Peace [21:45]
- Closing [23:31]
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