Artwork

Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

S2:E8 – Hygge & Progressive Relaxation - 9/2/2019

22:35
 
Share
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 23:08 (10M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 259361328 series 2641387
Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019

Transcript:

Download available here: https://bit.ly/2xJavmh

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

Topical Index:

  • Introduction [00:09]
  • Jen Williams introduction 1:38]
  • Hygge definition and importance [1:54]
  • Power of breath [11:40]
  • Square breathing [13:38]
  • Progressive muscle relaxation exercise [15:21]
  • Closing [19:51]

Subscribe to our podcast

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

65 episodes

Artwork
iconShare
 

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 03, 2023 23:08 (10M ago)

What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

Manage episode 259361328 series 2641387
Content provided by Networks for Training and Development, Inc. and Networks for Training. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Networks for Training and Development, Inc. and Networks for Training or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Season 2, Episode 8: Hygge & Progressive Relaxation

Recording Date:

September 2, 2019

Transcript:

Download available here: https://bit.ly/2xJavmh

Keywords: Hygge, Progressive Relaxation, Self-Care, Intentions, Comfort, Togetherness, Fall, Harvest, Healing,

Episode summary: In this episode, Jen Williams describes the meaning of Hygge, its importance and relevance especially during Fall when we all gather to spend time with one another and seek comforts as the weather cools done. After, listeners are invited to participate in a progressive muscle relaxation exercise meant to relax the body.

Topical Index:

  • Introduction [00:09]
  • Jen Williams introduction 1:38]
  • Hygge definition and importance [1:54]
  • Power of breath [11:40]
  • Square breathing [13:38]
  • Progressive muscle relaxation exercise [15:21]
  • Closing [19:51]

Subscribe to our podcast

Find out more at https://networks-healing-circle.pinecast.co

This podcast is powered by Pinecast.

  continue reading

65 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide