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S5:E8 – S5-Ep8: Breathing Into Autumn
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S5-Ep8: Breathing Into Autumn
Recording Date: September 5, 2022
Transcript: Download transcript here
Keywords: autumn, meditations, breathing exercises, breathing meditations, mood, changing mood, seasonal affective disorder, refreshing, relaxation, Healing Circle, autumn equinox
Summary: Jeremy Duke leads the group into a set of breathing exercises and meditations as we explore the changes that autumn brings to nature, ourselves and the world around us.
Topical Index:
- Opening / Introductions [00:00]
- Opening breathing exercise [01:24]
- Gratefulness [02:54]
- Autumn Equinox [04:19]
- Autumn Blessings [05:14]
- Caring for Ourselves [06:04]
- Aligning with the Season [07:49]
- Time of Renewal and Reflection [08:23]
- Mindful Breathing [11:35]
- Closing [21:36]
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