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016: Andy Murphy - Hacking Your Brain For Peak Performance and Mindset
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Are you ready to get the mental edge? Andy Murphy joins us on the podcast to show you how you can take your brain performance to the next level using concepts of neuroscience, NLP, Peak States, and more. This show is full of golden wisdom that you'll be able to use right away to create a mind of elite athlete and CEO. Have you joined Brain Hack Friday? Get Free brain hacks every single Friday by going to www.BrainHackFriday.com [2:45] Intro [3:02] What is Mindset By Design? [4:54] The Up's and Down's of Andy's Career? From Top Performer to MMA Fighter. [8:06] Where's the first place to start for a High Performance Brain? [11:56] How do you get out of the groove and actually create change in the brain practically?! [16:03] Getting into the zone or flow state. [20:50] Andy doesn't believe in procrastination - no world class person EVER needs to be motivated! [27:25] Every coach needs a coach [30:28] Why are the people you surround yourself with SO important? Mirror Neurons! [37:02] How do we stay on track and not get distracted? [44:04] How would Andy recommend go about finding mentors?
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