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Brain Hack #10 - 7 Foods That Are Wrecking Your Sleep

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Manage episode 200884917 series 1901430
Content provided by Dr Brady Salcido, Brain Optimization Expert, and Brain Hacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Brady Salcido, Brain Optimization Expert, and Brain Hacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why they are wrecking your sleep!

Join Our Brain Hack Friday Community!

  continue reading

37 episodes

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iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on July 11, 2018 01:02 (6y ago). Last successful fetch was on October 31, 2018 00:41 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 200884917 series 1901430
Content provided by Dr Brady Salcido, Brain Optimization Expert, and Brain Hacker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr Brady Salcido, Brain Optimization Expert, and Brain Hacker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sleep is absolutely critical to optimal brain function and health. The are several foods that are unknowignly wrecking our sleep in multiple different ways. In this episode we dive into the top 7 foods that are wrecking your sleep and why they are wrecking your sleep!

Join Our Brain Hack Friday Community!

  continue reading

37 episodes

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