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Mental health and diet
Manage episode 355129021 series 3446858
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On this episode of the Openhearted Podcast, we are joined by our good friend and neurodistinct supported Sofia Viskas Neale. During the podcast we will be talking about the work Sofia is doing in the neurodiversity community and the effects healthy eating has on your mental health.
Please checkout the discussion topics below.
- Give us a little background on yourself and your work with autism
- Give us a little background on your experience with this topic (mental health & diet)
- Why is healthy eating such an important topic to you?
- What is the relationship between mental health & diet?
- Could you give us any examples of a negative relationship between the two?
- How about some positive examples?
- Is it good for mental health to indulge occasionally?
- Can it be bad for you to push it too far in the "positive" direction?
#neurodiversity #mentalhealth #healthyliving #podcast
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