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Mindfulness benefits, NY
Manage episode 199251368 series 1910416
Content provided by Colette Lopane Capella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Lopane Capella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support
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88 episodes
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Manage episode 199251368 series 1910416
Content provided by Colette Lopane Capella. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Lopane Capella or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Colette Lopane Capella, LMHC, Reiki Practitioner, Founder and Director of New Day Vitality Psychotherapy in Westchester NY, goes through her recent blog post to talk about the benefits of mindfulness for anxiety and low self-esteem. The entire blog can be found on her website at clopanetherapy.com --- Support this podcast: https://podcasters.spotify.com/pod/show/newdayvitality/support
…
continue reading
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Similar to New Day Vitality Psychotherapy, welcomes all
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
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continue reading
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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