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1. Postpartum Nutrition 101 - An Introduction
Manage episode 288707170 series 2903035
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What's going on with our bodies post-birth, and how can we optimise our nutrition to thrive? Lana Hirth Dietitian takes us through the basics of postpartum nutrition, what issues and deficiencies to watch out for, the importance of getting the right nutrients and the role food can play in helping our bodies during the early stages of motherhood.
New Mum's Nutrition is a podcast that helps new mums optimise their nutrition and thrive in this wonderful and challenging season of life.
Want more?
- Grab your FREE New Mums Nutrition Checklist.
- Join our Facebook community New Mums Nutrition.
Don't forget to subscribe (so you never miss an episode), leave a review and share with another mumma!
Brought to you by Lana Hirth Dietitian.
Want more? Get your FREE New Mums Nutrition Checklist here.
Remember to subscribe (so you never miss an episode), leave a review, and share with another mama!
Brought to you by Lana Hirth Dietitian. All information is general in nature and does not replace individualised medical advice. Find out more about seeing Lana Hirth and her team, expert fertility, prenatal and postpartum dietitians: www.lanahirth.com
Have further questions? You can email us at podcast@lanahirth.com or book in a consultation for 1:1 nutrition advice from an expert fertility, pregnancy and postpartum dietitian.
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