Reprogramming Unconscious Stories: Transformation and Understanding Stuck Patterns- Ep. 256

Next Level Human

Have you ever caught yourself wondering why you make the choices you do, or why certain habits seem almost impossible to break? You're not alone, and this episode is dedicated to unwinding the psychological narratives that are tightly knit into our identity and beliefs. Embark on a transformative journey with Dr. Jade Teta as he helps you pull at the threads of the stories you've told yourself from childhood, stories that dictate your actions in ways you might never have noticed. Dr Jade's shares some of his own tales of abandonment and mistrust, to illustrate how these experiences shape our emotions, beliefs, and ultimately, our actions—highlighting the importance of rewriting these internal scripts to enact true change in all areas of our lives, from our health to our relationships.
Then, the episode tackles the often overlooked emotional patterns underpinning our eating habits through a revealing look at journaling. Learn how Dr Jade battled with cravings and how documenting those struggles provided unexpected insight into his subconscious. By anthropomorphizing our emotions, we gain profound understanding and envision a version of ourselves who has conquered these challenges. This episode guides you to identifying the conflict within your dietary narrative to mapping a resolution that aligns with your envisioned future self. Don't miss the conversation on this and more, including a preview of upcoming events designed to propel you on your personal growth journey, transforming your metabolism and so much more.

Connect with Next Level Human
Website: www.nextlevelhuman.com
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Connect with Dr. Jade Teta
Website: www.jadeteta.com
Instagram: @jadeteta

Chapters

1. Unraveling Psychological Stories (00:00:00)

2. Journaling Technique for Uncovering Emotional Patterns (00:13:43)

3. Events and Personal Growth Journey (00:28:26)