Rewiring Mindset and Behavior: The Art of Transformative Coaching with Kasey Jo, Orvidas- Ep. 258

Next Level Human

Unlock the transformative power of your mind with guidance from Kasey Jo, Orvidas, a psychology PhD blending scientific insight with actionable coaching strategies. This episode promises a profound exploration into the art of coaching, where we uncover the missing links in traditional training, particularly the understanding of behavior change and mindset. Kasey Jo challenges the entrenched notion of a fixed mindset, providing enriching discourse on how coaches can nurture growth, adaptability, and resilience within their clients.
As we probe deeper with Kasey Jo, the conversation turns to the intricacies of our personal narratives and how they shape our identity and behaviors. She shares her expertise on the 'as if' principle, revealing how actions can lead to belief, and introduces methods for recognizing and transforming the language patterns that signal a fixed mindset. This episode is an immersive tour through the psychological scaffolding that upholds our thoughts and actions, offering a treasure trove of strategies for those eager to reshape their lives or enhance their coaching practices.
Wrapping up with a spotlight on Kasey Jo's Health and Fitness Coaching Certification Program, we provide listeners with a sneak peek into this comprehensive 13-week journey rooted in the science of mindset and behavior change. For anyone with a passion for wellness, personal development, or coaching, Kasey Jo's insights and the details of her certification program are not to be missed. Engage with this episode for a masterclass in harnessing the power of belief, action, and mindset to catalyze lasting change.

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Chapters

1. Coaching (00:00:00)

2. Shifting Mindsets for Behavior Change (00:06:00)

3. Changing Fixed Mindsets and Identity (00:11:29)

4. Shifting From Fixed to Growth Mindset (00:14:26)

5. Coaching for Mindset Shifts (00:21:31)

6. Developing Cognitive Flexibility and Growth Mindset (00:29:40)

7. The Power of Beliefs and Actions (00:42:17)

8. Tools for Managing Thoughts and Feelings (00:51:23)

9. Health and Fitness Coaching Certification Program (01:00:10)

10. Health Mindset Coaching Certification Info (01:04:33)