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12. Create Change through Addition vs. Subtraction
Manage episode 282620001 series 2802096
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How do you create change? What are the challenges of creating change? Kristina walks through her approach of subtracting by use of addition. She will describe how to leverage the psychology of benefit vs. wrestling with the negative emotions that come with the notion of giving something up for the greater good of the goal. She teaches listeners how to leverage an approach of 1+1 and how that can move you toward the habits that will better serve the version of yourself you are trying to create. Stop the yo-yo and start adding today!
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