113: "I want to be skinny!" How to navigate bad body image days

No Wellness Wankery

Does "I wish I was skinny. I HATE how my body looks" sound familiar?

Wanting to be skinny is something Lyndi & Natalia know too well.
We live in a world that tells us the most impressive thing a woman can be is thin. It's no wonder we are constantly trying to lose weight. But this isn't actually helping us be healthier, more confident or happier.
When you wake up and hate how you look, your knee-jerk reaction might be to go on a diet or cancel plans. But neither of these things helps in the long term.

So how do you navigate these bad body image days? Let's unpack what to do when your body image and self-esteem spiral in 8 simple steps.
Crank up my Body Confidence ❤️ Feel Good Playlist ❤️ on Spotify and get my FREE toolkit for building a healthier body image.
Check out my YouTube video on 15 Ways I learned to love my body - and how you can too.
Reclaim getting dressed so it gives you joy, instead of sucking confidence with my Confidence Cure Style Series.
Want to feel more in control around food? Check out my Stop Struggling With Food Guide, currently on sale for 40% off.
You’ll also find 50 of my favourite recipes to get you inspired!

Looking for more support to feel in control around food? I'd love to support you in my Binge Free Academy.

Come follow me on the gram at @nude_nutritionist (no nude pics, sorry).
Want to share some feedback or have an idea for an episode, I'd LOVE to hear from you - hit me up at [e-mail]

Chapters

1. 113: "I want to be skinny!" How to navigate bad body image days (00:00:00)

2. Navigating Bad Body Image Days (00:00:38)

3. Changing Your Mindset and Body Acceptance (00:06:09)

4. Body Confidence and Acceptance Tips (00:16:33)

5. Free Toolkit Offered in Podcast Description (00:20:49)