22. How To Stop Binge Eating. My Story With An Eating Disorder, Laxatives, Purging, Restricting + TOP THREE TIPS TO STOP BINGING Not So Serious With Dani Fernandez podcast

Not So Serious with Dani Fernandez « »

22. How to stop binge eating. My story with an eating disorder, laxatives, purging, restricting + TOP THREE TIPS TO STOP BINGING

1+ y ago 29:52

Content provided by Daniela Fernandez. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniela Fernandez or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

A little more vulnerable video today! but I hope this helps you out and encourage you to look up for help and also to recover once for all! I know how hard it is to struggle with this binge/restrict/purge cycle and that is why I wanted you to know that you ARE NOT ALONE! I love you so much!

00:00-22:21 My personal story

22:21-23:41 Reason why you might be binging

23:41-29:50 TOP THREE TIPS TO STOP BINGING

Let me know if you like this video and also if you have any other topic you would like me to talk about!

Sending you so much love!

Dani

NEW Recipe E-book + Journaling guide: https://dani-fernandez.myshopify.com

Let’s be Friends!

♡ Instagram: @danifernandez.go https://www.instagram.com/danifernandez.go/

♡ TikTok: @danifernandez.go https://www.tiktok.com/@danifernandez.go

♡ For Business Inquiries Only: dani.fernandez98@outlook.com

~Buy my favorite products: https://www.amazon.com/shop/danielafernandez

~Buy my favorite protein bars https://us.misfits.health use code 'DANI'

--- Support this podcast: https://podcasters.spotify.com/pod/show/daniela-fernandez61/support

42 episodes