Artwork

Content provided by Shine Cancer Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shine Cancer Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Reconnecting with your body

51:33
 
Share
 

Manage episode 408760116 series 3351744
Content provided by Shine Cancer Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shine Cancer Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many people find that they feel different in their bodies after cancer - you might have lost trust in your body, or feel like your body has turned against you.

In this podcast, Tatum talks to Claudia Knowles, a Research Assistant in the Heathcote Lab / working with Dr Lauren Heathcote looking at the mind-body connection in people who have had cancer. They talk about interoception - they way that we understand our internal bodily signals - and how bodily signals can affect emotions. Claudia talks about how to foster a more helpful mindset after a cancer diagnosis.

The podcast ends with a short relaxation and breathwork session.

Claudia is currently carrying out some research on 'interoception'. If you've been diagnosed with breast cancer, you can participate here:bit.ly/MyBodySurvey

  • X: @ClaudRKnowles
  • Instagram: @claudiaroseknowles
  • Lauren's X: @LCHeathcote

  continue reading

51 episodes

Artwork
iconShare
 
Manage episode 408760116 series 3351744
Content provided by Shine Cancer Support. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Shine Cancer Support or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Many people find that they feel different in their bodies after cancer - you might have lost trust in your body, or feel like your body has turned against you.

In this podcast, Tatum talks to Claudia Knowles, a Research Assistant in the Heathcote Lab / working with Dr Lauren Heathcote looking at the mind-body connection in people who have had cancer. They talk about interoception - they way that we understand our internal bodily signals - and how bodily signals can affect emotions. Claudia talks about how to foster a more helpful mindset after a cancer diagnosis.

The podcast ends with a short relaxation and breathwork session.

Claudia is currently carrying out some research on 'interoception'. If you've been diagnosed with breast cancer, you can participate here:bit.ly/MyBodySurvey

  • X: @ClaudRKnowles
  • Instagram: @claudiaroseknowles
  • Lauren's X: @LCHeathcote

  continue reading

51 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide