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Hunger Scale Revisited
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Episode #53: The Hunger Scale Revisited
In this episode I revisit the hunger scale (which I originally presented in Episode 6) because by using it, you can relax a bit during the summer without the discomfort of eating too much. You will be able to put aside ANY eating plan you have chosen (unless, of course it is medically motivated).
For me, when I first began my work in earnest with the hunger scale, I was beginning with the Keto diet, so some of my references here are to that. However, learning to use your hunger scale will open up all sorts of new eating horizons, not just Keto and Low Carb. I believe that understanding your hunger scale and using it is THE most important key out of diet prison.
2:10. My personal journey with the hunger scale
6:10 Learning to use your hunger scale is perhaps the most important key for
getting out of diet prison
6:19 What mistakes are we making?
8:00 Why are we making these mistakes?
8:20 What is the cost of making these mistakes?
8:50 Calling out a new way
10:00 The Hunger Scale
13:07 Please know that: Eating past a 6 or 7 is not a moral issue.
15:15 HERE IS YOUR ACTIONABLE COACHING ADVICE FOR THIS WEEK
20:15 There are more topics like this in my course Keto and Low Carb Success
21:30 Next week's Episode 54
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