))
What Does Food Freedom Mean?
Manage episode 367357291 series 3372204
Content provided by Miriam Hatoum. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Miriam Hatoum or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode #56 : Food Freedom
In this episode, I explore what Food Freedom means for us, as people caught up in the multi-billion dollar diet industry, with – at best – it’s rules and requirements, and with – at worst – it’s tendency to drive people into disordered eating and towards other emotional issues. I give you tips for finding food freedom with any eating plan you are following and give you the components for food freedom so you can move forward with getting healthy and losing weight. I also show you how to take charge of your health with the doctors you pick.
Your Actionable Coaching Advice this week is a full assignment!
2:07. What does Food Freedom mean for the dieter?
4:02. Tips for Food Freedom
7:39. Take Charge of Your Health
9:50. Components of Food Freedom
12:45. You have to be healthy to lose weight
15:53. This week's Actionable Coaching Advice
18:44. Next week's episode
Get all my free guides
Take a look at three great new courses
Join me on Facebook
Follow me on Instagram
Check out Pinterest
And don't forget my book!
94 episodes
Share
