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Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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47. How can you make alcohol a part of your healthy lifestyle? with Nicole Peyton
Manage episode 297248687 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover!
Where to find Nicole:
Where to find Michelle:
E-mail: nourishedandnurturing@gmail.com
64 episodes
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Manage episode 297248687 series 2950171
Content provided by Michelle Tagge. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michelle Tagge or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michelle talks with Nicole around a variety of concerns around alcohol consumption and common wine additives. Spoiler: most people can make alcohol a part of your healthy lifestyle without having to save it for a cheat day, but there are some modifications you need to make to your routine. We talk about additives in conventional wines like sugar, sulfates and coloring. We discuss supporting small family farms and how biodynamic farming helps our ecosystem. We also go through how alcohol impacts your blood sugar, your gut health and how your mineral balance changes with the diuretic effect of alcohol. We have tips and tricks to minimize any negative effects and avoid that dreaded hangover!
Where to find Nicole:
Where to find Michelle:
E-mail: nourishedandnurturing@gmail.com
64 episodes
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Similar to Nourished and Nurturing: Postpartum Moms and Feeding Babies
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
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continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
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