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Autism and ADHD Coping Strategies: Challenging Neurodiversity
Manage episode 427711034 series 3567850
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Welcome back, friends! In this episode, Leah and Moshe explore coping mechanisms for autism, ADHD, and other forms of neurodiversity. Inspired by Moshe and Leah's own experiences, they share personal stories and practical tips for managing symptoms. From childhood behaviors to struggles with alcohol, they discuss the importance of healthy coping strategies and timely diagnosis. Discover mindfulness, exercise, and social support techniques, and learn why seeking help is crucial. Don’t miss out on this week's show, packed with insights and advice.
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Keywords- Autism
- ADHD
- Neurodiversity
- Coping mechanisms
- Mental health
- Substance use
- Mindfulness
- Exercise
- Social support
- Alcoholism
20 episodes
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