It's the off-season BABY!!
Manage episode 426568482 series 3583483
Cruising into the off-season? Asking yourself "what off-season?" In this episode we talk about why endurance athletes need the off-season and tangible tips to working on allowing your body to recover & optimize yourself for next season.
Find the off-season workbook here
Check out our membership here
Find the performance plate guide here
17 episodes