))
10% of my time
Manage episode 425345002 series 3506201
Content provided by Amanda. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Amanda shared her struggles with depression, particularly as a stepmother, and the tools she uses to overcome it, including self-care, gratitude, and a supportive social network. She stressed the importance of prioritizing one's own well-being and encouraged others to adopt her "5G's" as a means to navigate challenging times. She also emphasized the need to destigmatize mental health issues and advocate for open discussions about them.
Grab my hand & TOGETHER we can by the type of women who choose ourselves in this journey!
https://www.instagram.com/amandamaecoaching/
https://msha.ke/amandamaesmile
74 episodes
Share
