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Week 10 - Personal Power Meditation
Manage episode 424630053 series 3506201
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Amanda focused on the theme of self-care and wound healing in her coaching program and leading a personal power meditation. She also guided the attendees through a breathing exercise, emphasizing the importance of self-care and journaling. As the coaching program nears its end, Amanda expressed her gratitude for the participants and encouraged them to prioritize their own needs.
Grab my hand & TOGETHER we will be the type of women who choose ourselves in this journey!
https://nurture-herself.com/
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