How do you ensure vegan kids stay nourished in busy times?

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods.

As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day.

This has been my reality lately, and with all that on my plate, finding the time and energy to ensure my vegan children are eating well has been more challenging than ever. It's easy to fall into the habit of ordering takeout more often than you'd like, and the guilt that comes with it can be frustrating.

In this week's episode, I share how I manage my kids' daily nutrition by focusing on essential, nutrient-rich foods that are quick and easy to prepare. From iron and zinc to calcium and healthy fats, I'll walk you through the foods that are non-negotiable in our family's vegan diet, no matter how busy life gets.

Join me as I offer practical tips to simplify your mealtime routines, ensuring your kids get the nutrition they need with minimum stress.

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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