How much sugar should your vegan kids have? Making informed decisions for your vegan children

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Are you confused about how much sugar your vegan kids should be having?

With all the conflicting information out there, it can be challenging to know what's best for your family.

The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind.

In this episode, I'll guide you through the sugar spectrum, from the foods you should definitely limit to the ones that can be enjoyed in moderation.

I'll also share some practical tips for reducing your vegan children’s sugar intake gradually and creating a balanced approach to sweets.

Join me as I break down the government recommendations, discuss the role of fiber in sugar absorption, and debunk some common myths about unrefined and artificial sweeteners.

By the end of this episode, you'll have a clearer understanding of how to navigate the sugar maze and make informed choices for your family's health and happiness.

WithExtraVeg,

Gen

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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