))
18. How Literal Should I Take A Diet
Manage episode 408858138 series 3550039
Content provided by dave4rw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave4rw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Podcast is about the benefits and drawbacks of following diets very strictly. I talk about my personal experience with trying different diets, like the blood type diet and keto diet, and how sticking rigidly to a diet for a period of time can help determine which foods agree with you. I recommend following a diet strictly at first, for maybe a few weeks or months, to get clear feedback on how your body responds. Overall, I see diets as a means to an end rather than a permanent solution.
If you want to learn Qi Gong for FREE, go here!
…
continue reading
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
21 episodes
Share
