19. Hanging Can Be Good For The Shoulders
M4A•Episode home
Manage episode 408858137 series 3550039
Content provided by dave4rw. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by dave4rw or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This Podcast is about the benefits of hanging exercises for shoulder health. It discusses how hanging can help decompress the shoulders and create more space in the joint, which can alleviate pain and improve range of motion. I relate this to the idea that humans are meant to hang from branches like apes.
If you want to learn Qi Gong for FREE, go here!
…
continue reading
If you want to learn more about our practice, go here!
http://oahuholisticmedicine.com
If you want to learn Qi Gong for FREE, go here!
21 episodes