The Truth about Therapy with Kati Morton

Off The Cuff with Danny LoPriore

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There are a lot of stigmas out there and nowhere is there more than when the topic comes to therapy. Over the years, therapy has gotten a bad rap, but here’s the reality of it all. One of the strongest, most empowering things a person can do is recognizing they need help. And, without question, the most powerful thing is reaching out and getting the help they need.

“Bedside manner should definitely be more prioritized in medical school.” – (4:31), Kati

My guest today is Kati Morton. Kati is the author of, Are U Ok?” A Guide to Caring for Your Mental Health, and one of the leading voices and most trusted therapists in the nation. Today, we sit down to talk about a host of things including marriage, relationships, friendships, disorders and how our past can impact our present. Kati has seen and done a lot with patients and today, she graciously opens up to help listeners move closer to healing.

“The thing about being a therapist is that it’s not about me.” – (15:06), Kati

Regardless of what it might look like on the outside, none of us have this thing called life all figured out. Clear your mind and open your ears and have a listen to this amazing conversation that will help you get closer to becoming the person you’ve always longed to become!

“A lot of times the problems that we’re having with our partner are problems that we had because of our childhood.” – (18:38), Kati

In this episode:

(1:30) – Katis’ career begins, and she admits she’s still learning.
(2:12) – Imposter syndrome in the beginning of her career.
(3:04) – Being willing to refer someone out is something Kati says is important.
(5:06) – Kati reinforces the importance of having a doctor who cares.
(5:51) – Why doctor’s visits can be challenging for some patients and how to take control of them.
(6:52) – The need to translate medical language into everyday vernacular.
(8:44) – Kati and Danny discuss the bipolar spectrum and the different levels and layers.
(11:16) – Kati defines the so-called, high functioning depressive.
(12:40) – Breakup advice in the therapist kind of way.
(13:42) – Giving couples homework.
(14:41) – When patients break up with a therapist.
(15:37) – Patients and therapists don’t have to be best friends, but they do need to click.
(16:44) – Biggest changes Kati has seen in the mental health space.
(17:45) – The silver lining of COVID as it relates to those in need of therapy.
(19:28) – Earning power friction and insecurities for men.
(19:55) – Admitting to family members that the relationship failed is hard.
(20:33) – The stigmatization of divorce.
(22:34) – Articulating mental health to the layperson.
(23:28) – Views on treating men who have mental health issues.
(30:00) – Challenges with TBI’s (Traumatic Brain Injuries).
(31:45) – Exploring the dangers of collision sports, (football, hockey, MMA).
(32:19) – Being able to spot a narcissist.
(35:52) – The exhaustion of people pleasing.
(36:08) – Therapists also need therapy.
(36:23) - The origins of people pleasing.
(37:33) – How men can become better communicators.
(38:23) – Men should check in with their partners daily including calls and touches.
(39:17) – Couples must listen and ask real questions.
(41:59) – Can men cheat and still be in love with his partner?
(43:27) – Ways to regain trust after infidelity.
(45:54) – Why therapists allow you to tell lies.
(46:48) – Being jealous in a relationship, is it normal?
(47:20) – Selfishness in a relationship and how to balance.
(48:01) – Verbal altercations are different than healthy discussions.
(49:05) – Your partner shouldn’t know everything about you.
(49:40) – Your mate shouldn’t be your everything.
(50:45) – Different people to meet different needs is how you build a support system.
(53:01) – Therapists can be human lie detectors.
(57:03) – How to break-up with a friend.

Our Guest

Kati Morton, LMFT, is a licensed marriage and family therapist and a highly sought-after speaker in the field of mental health. With a master’s in clinical psychology from Pepperdine University, Kati has delivered impactful talks at prestigious events and platforms worldwide. Her influential YouTube channel - with over 1.3 million subscribers and 120 million views, has made her a prominent figure in translating complex mental health concepts into accessible language. Through her dynamic presence on social media and appearances on top-rated shows such as Dr. Phil, E! News, CBS The Doctors, and The Dr. Drew Show, Kati has successfully spread awareness, reduced stigma, and empowered individuals to prioritize their mental well-being.

Resources & Links

Off The Cuff

Kati Morton

100 episodes

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