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Simple Mindfulness Body Scan Meditation
Manage episode 235241504 series 92480
Content provided by Guided Meditations Meegan Care and Meegan Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditations Meegan Care and Meegan Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
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16 episodes
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Manage episode 235241504 series 92480
Content provided by Guided Meditations Meegan Care and Meegan Care. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Guided Meditations Meegan Care and Meegan Care or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a simple mindfulness body scan meditation that is typically taught as a foundational practice in my workshops and classes. Body is the anchor for your awareness, body is in the present moment. Awareness of the body is the place we return to when the attention wanders and thoughts arise. Awareness of your inner experience develops over time and with practice. Enjoy your meditation. :)
…
continue reading
16 episodes
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Similar to OHMpod Online Healing Meditations with Meegan Care
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