))
Lifestyle medicine, olive oil and the Mediterranean diet
Manage episode 372660645 series 3498030
Content provided by Abby Dolphin and Olive Wellness Institute. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Abby Dolphin and Olive Wellness Institute or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
A healthy body and mind is achieved from a range of factors including what you eat, the quality of your sleep, your environment and the exercise you take. This holistic approach to healthy living is the rationale behind lifestyle medicine, a discipline which is championed by Shivaun Conn, Vice President of the Australasian Society of Lifestyle Medicine. She discusses lifestyle medicine in detail and how extra virgin olive oil and how a Mediterranean diet are key ingredients to good health.
For more information about Shivaun visit: http://www.discoveryhealthcoaching.com/about/ and for the Australasian Society of Lifestyle medicine visit: http://www.lifestylemedicine.org.au
See omnystudio.com/listener for privacy information.
30 episodes
Share
