Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Manage episode 404963223 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 26-year-old has pushed barriers in taekwondo to become the number-one-ranked athlete in Africa, earning a spot for her country at Paris 2024.
340 episodes
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Manage episode 404963223 series 2556040
Content provided by Olympics.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Olympics.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The 26-year-old has pushed barriers in taekwondo to become the number-one-ranked athlete in Africa, earning a spot for her country at Paris 2024.
340 episodes
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Similar to Olympics.com Podcast
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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