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349: Practical Tips for Self-Care, Making Friends & Putting that phone DOWN! - Taylor Eiyse Morrison

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Manage episode 426161861 series 3553246
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • How can you practice self-care with the time that you have?
  • Why is self-care not meant to be 'solo' care?
  • What are some practical tips for building friendships?
  • How do we create self care habits when we are SO BUSY?

Taylor Elyse Morrison is talking with me about:

  • Challenging 'All or Nothing' thinking
  • Adopting a 'minimum effective dose' approach toward self-improvement
  • You shouldn't need a week-long vacation to feel better!
  • Self-care ≠ solo care: The importance of friendships and community in well-being

Connect with Taylor: @taylorelysemorrison

Show notes: www.onairella.com/349-practical-tips-for-self-care

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS:



  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

  continue reading

341 episodes

Artwork
iconShare
 
Manage episode 426161861 series 3553246
Content provided by Ella Lucas-Averett. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ella Lucas-Averett or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
  • How can you practice self-care with the time that you have?
  • Why is self-care not meant to be 'solo' care?
  • What are some practical tips for building friendships?
  • How do we create self care habits when we are SO BUSY?

Taylor Elyse Morrison is talking with me about:

  • Challenging 'All or Nothing' thinking
  • Adopting a 'minimum effective dose' approach toward self-improvement
  • You shouldn't need a week-long vacation to feel better!
  • Self-care ≠ solo care: The importance of friendships and community in well-being

Connect with Taylor: @taylorelysemorrison

Show notes: www.onairella.com/349-practical-tips-for-self-care

-----------------------------------------

On Air With Ella is for women who want to feel better, look better, live better - and have more fun doing it. This is where we share simple strategies and tips for living a bit better every day. Not in a generic “live, laugh, love” way, but in a kick more a$ every day at every age kind of way! If you’re interested in mindset and wellness, healthy habits and relationships, or hormone health, aging well and eating well, then you’re in the right place.

Connect with Me:


☎️ Leave a voice message: +1 (202) 681-0388

-----------------------------------------------

🛍️ PROMOS:



  • My favorite probiotic Oxyceutics - use code ELLA15 to save 15% (use “subscribe & save” for additional 20% discount)

See all of my discounts and promos for brands that I love right here: www.onairella.com/faves

------------------------------------------------

We'll make you famous ;-)

Would you take 32 secs leave a ⭐⭐⭐⭐⭐ review?

Click here, scroll to bottom, and tap 5 stars. Then click "Write a Review." Leave a comment so we can read it on the air!

  continue reading

341 episodes

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