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7 Things to Do This Weekend to Boost Your Mental Health
Manage episode 231191186 series 2484441
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
See omnystudio.com/listener for privacy information.
553 episodes
Manage episode 231191186 series 2484441
You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym, you don’t need a mental challenge to go to the mind gym.
See omnystudio.com/listener for privacy information.
553 episodes
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