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Amanda Jane Snyder on Using Exercise to Support Our Mental and Physical Health
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In this week’s episode, Amickoleh sits down with fitness trainer Amanda Jane Snyder. Amanda shares her journey of how healing from a back injury led her to transition out of a career in acting, and into the world of fitness.
She also shares with us the impact mindfulness can have in healing, creating better nutritional habits, and how embodying our transformation creates lasting change in our mind & body.
To connect with Amanda follow her on Instagram: @trainwithamandajane or visit her website.
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Intro music prod by GOV
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