The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Once Upon A Food Story
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
))
Find Peace, Fulfillment, and Freedom After a Major Life Change with Valerie Gangas
Manage episode 355464425 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What happens when you have a life event that turns your world upside down? How can you find peace, fulfillment, and freedom when you experience a medical emergency, a broken relationship, or personal loss?
Valerie Gangas, author and transformational life coach, believes that these experiences can be a gateway to expanding your consciousness and discovering the habits, rituals, relationships, even career, that align with your true self.
During these times, we enter what Valerie calls “deep shift.” For Valerie, her own deep shift came after she lost her mother 12 years ago. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended.
This awakening changed Valerie’s life forever and allowed her to let go of who she thought she was and become who she was meant to be. Now, she helps people shift their perspective on hard times and view them as opportunities to wake up and unleash their magic more fully.
In this episode, you’ll learn:
- What it means to be “in deep shift”
- Five hallmarks of deep shift: interests, relationships, career, belongings, connection
- Tips for navigating this kind of transformation
- Ways to prioritize taking care of yourself inside and out
- Why being still and turning to meditation can provide answers
- How to trust and believe in yourself
You’ll feel empowered to follow your own path, ride the waves of change, and discover the profound and often hidden benefits of being in deep shift!
Resources Mentioned:
Ep. 3: Your Sensitivity is Your Superpower with Valerie Gangas
Learn More about Valerie Gangas:
In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom
Website: valeriegangas.com
Instagram: @valeriegangas
Twitter: @ValerieGangas
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
100 episodes
Share
Manage episode 355464425 series 3005690
Content provided by Elise Museles. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elise Museles or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What happens when you have a life event that turns your world upside down? How can you find peace, fulfillment, and freedom when you experience a medical emergency, a broken relationship, or personal loss?
Valerie Gangas, author and transformational life coach, believes that these experiences can be a gateway to expanding your consciousness and discovering the habits, rituals, relationships, even career, that align with your true self.
During these times, we enter what Valerie calls “deep shift.” For Valerie, her own deep shift came after she lost her mother 12 years ago. In her struggles with depression and despair, she became fascinated by what comes next when our lives are upended.
This awakening changed Valerie’s life forever and allowed her to let go of who she thought she was and become who she was meant to be. Now, she helps people shift their perspective on hard times and view them as opportunities to wake up and unleash their magic more fully.
In this episode, you’ll learn:
- What it means to be “in deep shift”
- Five hallmarks of deep shift: interests, relationships, career, belongings, connection
- Tips for navigating this kind of transformation
- Ways to prioritize taking care of yourself inside and out
- Why being still and turning to meditation can provide answers
- How to trust and believe in yourself
You’ll feel empowered to follow your own path, ride the waves of change, and discover the profound and often hidden benefits of being in deep shift!
Resources Mentioned:
Ep. 3: Your Sensitivity is Your Superpower with Valerie Gangas
Learn More about Valerie Gangas:
In Deep Shift: Riding the Waves of Change to Find Peace, Fulfillment, and Freedom
Website: valeriegangas.com
Instagram: @valeriegangas
Twitter: @ValerieGangas
Learn More about Elise Museles:
Food Story: Rewrite the Way You, Eat, Think, and Live
Website: elisemuseles.com
Instagram: @elisemuseles
Facebook: @elisemuseles
100 episodes
All episodes
×
Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.
Similar to Once Upon A Food Story
The Courageous Self-Confidence podcast features mindset and self-esteem topics with guest experts to help you gain courage to face fears, build confidence, and live fulfilled. Hosted by Sal Hatton (Samuel Hatton).
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Part of the Audacy Network.
…
continue reading
The Quote of The Day Show is your daily dose of inspiration, featuring the best-of-the-best speakers and prosperity teachers. Each episode spotlights an inspiring quote and 5-10 minute motivational audio clip to help you live a life you love. Featured speakers include Bob Proctor, Lisa Nichols, Tony Robbins, Les Brown, Jim Rohn, and more. Hosted by entrepreneur and money mindset expert Sean Croxton. Follow Sean on IG, Twitter, and FB at @seancroxton. Also, subscribe to his interview podcast, ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
The award-winning Curiosity Daily podcast from CuriosityDaily.com will help you get smarter about the world around you. In less than 10 minutes, you’ll get a unique mix of research-based life hacks, the latest science and technology news, and more. Nate Bonham and Calli Gade will help you learn about your mind and body, outer space and the depths of the sea, and how history shaped the world into what it is today.Head to discovery+ to stream even more science content, from Animal Planet to Sc ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
…
continue reading
In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
