How to Sleep Better Tonight with Morgan Adams

Once Upon A Food Story

One in four women experience insomnia or the inability to fall or stay asleep. Not only does this leave us feeling cranky and exhausted, but it also plays a pivotal role in nearly every aspect of our health.

Double-certified holistic sleep coach Morgan Adams knows what it’s like to struggle with sleep and how consistently getting a good night’s rest changes everything! A former insomniac who used prescription sleeping pills for almost a decade, Morgan finally got sleep down to a science.

Understanding how practically every part of your body experiences positive changes while you sleep, Morgan is now on a mission to help as many people as possible reclaim their rest and fall asleep faster, stay asleep longer, and wake up feeling refreshed.

In this episode, you’ll learn:

• Why sleep is considered one of the three pillars of health

• Benefits of sleep, including brain health, blood sugar regulation, mood stabilization, and more

• Morning and evening routines to promote better sleep (TV included!)

• Strategies to help you avoid bedtime procrastination

• The best sleep supporting foods and supplements

• One tip to consistently get a good night’s rest  

You’ll discover why sleep is a superfood and leave with actionable strategies to help you makeover your sleep protocols and take back your health and happiness!

Resources Mentioned:

Burnout to Bliss Retreat

Glucose Goddess

Melatonin: Miracle Molecule

Learn More about Morgan Adams:

Website: morganadamswellness.com

LinkedIn: @morganadamswellness

Instagram: @morganadams.wellness

Schedule a sleep clarity call

Learn More about Elise Museles:

Food Story: Rewrite the Way You, Eat, Think, and Live

Website: elisemuseles.com

Instagram: @elisemuseles

Facebook: @elisemuseles