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Self-Care
Manage episode 351436695 series 3421002
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The year has just begun and for most of us, it hopefully started with a bang. However, it is quite easy to fall back into bad habits and old rhythms, making it very easy to immediately put pressure on yourself. That's why this episode deals with self-care, taking time out of busy days just for yourself, making sure you don't lose focus on yourself while embarking on new or old adventures.
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