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EP #20 Body Transformation
Manage episode 226046834 series 2417733
Gym Owner, ISSA Certified Trainer, and Physique Competitor Antonio Thomas joined us on Episode 20 to share his story about the massive health transformation he underwent in 2018. He gave us the insight and knowledge to take what he learned and apply it in our every day lives. This episode is jam packed with practical fitness and nutrition advice that needs to be shared with the masses!
--- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support
27 episodes
Manage episode 226046834 series 2417733
Gym Owner, ISSA Certified Trainer, and Physique Competitor Antonio Thomas joined us on Episode 20 to share his story about the massive health transformation he underwent in 2018. He gave us the insight and knowledge to take what he learned and apply it in our every day lives. This episode is jam packed with practical fitness and nutrition advice that needs to be shared with the masses!
--- Support this podcast: https://podcasters.spotify.com/pod/show/onehealth/support
27 episodes
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