The Golf Podcast features all the latest golf news, instruction, and equipment from the point of view of real average golfers just like yourself.
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Creating the bubble and the environment for the change you want in 2021
MP3•Episode home
Manage episode 281800471 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Oh hello, I hear it's 2021.
And it's been awhile since I've been on the podcast, and boy did I miss it.
In this episode I'm talking about:
- Why it's really hard at this time of year to navigate the new year - whether you have goals you'd like to achieve or not
- Creating an approach for change that is based on curiousity
- Being willing to make changes to better support your goals
- Creating the environment that is going to work for you instead of work against you.
This program includes:
- Four different programs depending on whether you are an absolute beginner or already running 5km
- A 12 week, supported program with access to a coach.
- Options for individualised programming and one-on-one coaching
Our amazing community includes:
- Plans from 5km to Marathon from Beginner to Advanced
- Weekly workouts for when you are in between plans, or just to spice up your week
- A private facebook community
- Access to coaches for all your questions
- And most importantly - the most supportive community you can imagine!
You can sign up here.
Stay up to date on:- instagram @opmove
- facebook @opmove
- Our community group has moved! Check us out at sisterhood.opmove.com
140 episodes
MP3•Episode home
Manage episode 281800471 series 2362096
Content provided by Zoey Dowling. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zoey Dowling or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Oh hello, I hear it's 2021.
And it's been awhile since I've been on the podcast, and boy did I miss it.
In this episode I'm talking about:
- Why it's really hard at this time of year to navigate the new year - whether you have goals you'd like to achieve or not
- Creating an approach for change that is based on curiousity
- Being willing to make changes to better support your goals
- Creating the environment that is going to work for you instead of work against you.
This program includes:
- Four different programs depending on whether you are an absolute beginner or already running 5km
- A 12 week, supported program with access to a coach.
- Options for individualised programming and one-on-one coaching
Our amazing community includes:
- Plans from 5km to Marathon from Beginner to Advanced
- Weekly workouts for when you are in between plans, or just to spice up your week
- A private facebook community
- Access to coaches for all your questions
- And most importantly - the most supportive community you can imagine!
You can sign up here.
Stay up to date on:- instagram @opmove
- facebook @opmove
- Our community group has moved! Check us out at sisterhood.opmove.com
140 episodes
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