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138: Why Your Habits Never Last + How to Build Habits That Stick
Manage episode 415614326 series 2979786
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YouTube Version: https://youtu.be/gvhzv1TxDao
Free 21-Day Discipline Challenge ➡️ https://bit.ly/21daysofdisciplinechallenge-may
21 Days of Discipline is a free challenge to increase your physical and spiritual discipline.
Here are the challenge rules:
1. Exercise daily for at least 30 min
2. Eat clean (no junk food: cookies, chips, candy etc)
3. Pray 2x a day
4. Read your Bible every day
5. Track and report your progress in the community daily
This challenge is for you if you are:
-Having trouble hearing God clearly
-Experiencing brain fog and fatigue
-Having trouble being consistent
-Ready to push yourself and be held accountable by a supportive community
Join Here: Free 21-Day Discipline Challenge ➡️ https://bit.ly/21daysofdisciplinechallenge-may
__
How to build habits that stick! You can use these habit-building tips to break bad habits or adopt -good habits into your life. Your life is made up of consistent choices (habits) over time, so you might as well choose good ones to shape a better life for yourself.
Free 21-Day Discipline Challenge ➡️ https://bit.ly/21daysofdisciplinechallenge-may
21 Days of Discipline is a free challenge to increase your physical and spiritual discipline.
Here are the challenge rules:
1. Exercise daily for at least 30 min
2. Eat clean (no junk food: cookies, chips, candy etc)
3. Pray 2x a day
4. Read your Bible every day
5. Track and report your progress in the community daily
This challenge is for you if you are:
-Having trouble hearing God clearly
-Experiencing brain fog and fatigue
-Having trouble being consistent
-Ready to push yourself and be held accountable by a supportive community
Join Here: Free 21-Day Discipline Challenge ➡️ https://bit.ly/21daysofdisciplinechallenge-may
__
How to build habits that stick! You can use these habit-building tips to break bad habits or adopt -good habits into your life. Your life is made up of consistent choices (habits) over time, so you might as well choose good ones to shape a better life for yourself.
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