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Get fit, stay fit

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Manage episode 280393488 series 2467369
Content provided by Ordnance Survey GetOutside and OS GetOutside. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ordnance Survey GetOutside and OS GetOutside or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s that time of year when lots of us make New Year fitness resolutions, but life just gets in the way. So how can we get started and keep going so it becomes a fitness habit? This edition of Ordnance Survey's GetOutside podcast includes the expert who trains celebrities for Comic Relief, a Paralympian, a community motivator and the woman who founded RED January. It’s packed with realistic aims and practical tips to get you started and keep you motivated to stay fit.
  continue reading

10 episodes

Artwork

Get fit, stay fit

OS GetOutside

21 subscribers

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Manage episode 280393488 series 2467369
Content provided by Ordnance Survey GetOutside and OS GetOutside. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ordnance Survey GetOutside and OS GetOutside or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
It’s that time of year when lots of us make New Year fitness resolutions, but life just gets in the way. So how can we get started and keep going so it becomes a fitness habit? This edition of Ordnance Survey's GetOutside podcast includes the expert who trains celebrities for Comic Relief, a Paralympian, a community motivator and the woman who founded RED January. It’s packed with realistic aims and practical tips to get you started and keep you motivated to stay fit.
  continue reading

10 episodes

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