Battling The Burnout with Erika del Pozo

OT 4 Lyfe

Sarah and Erika discuss:

• Meeting at AOTA 2019 and what they took away from the conference
• Anxiety and stress of being in OT school
• Factors of burnout
• How the symptoms of burnout can become the new norm and go unnoticed
• The importance of having your values line up with you work’s values
• How the lack of autonomy can lead to burnout
• Bullying and burnout
• Her personal experience with burnout
• Gastrointestinal issues linked to burnout
• Importance of self-care with a focus on both internal and external recovery
• Unplugging and taking time to enjoy life
• Being mindful instead of mindless
• Self-management and not just time management
• Prioritizing time
• First thing she did when realizing that she was burnt out
• Gratitude journal
• How she combats burnout in her daily life
• Advice for therapists facing burnout
• Utilizing resources, professionals, and a support system to help you
• Employee Engagement Survey: https://joyenergytime.mykajabi.com/employeeengagement
• Affirmation Cards
• Joy Energy Time: https://www.joyenergytime.com/
• Burnt Out to Lit Up Podcast: https://podcasts.apple.com/us/podcast/burnt-out-to-lit-up-healthcare-stress-burnout-wellness/id1332553896
• Healthcare Hangouts: https://www.joyenergytime.com/healthcarehangouts/

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