A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Being Well and Finding Balance in Life with Brynne Terry
MP3•Episode home
Manage episode 232912308 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Brynne discuss:
- Her current role as a OTD student
- Stressful time periods for students and practitioners
- How to define wellness
- How stress impacts a person’s life
- Implementing strategies before getting stressed to maximize effectiveness
- Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
- Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
- Keystone habits
- Strategies to manage stress
- Mindful meditation
- Finding pockets to implement strategies
- “You can do anything, but not everything”
- The power of saying no
- Removing sorry for your vocabulary and asserting your communication
- Tips for staying organized
- Time Tracker: https://www.bewellbalance.com/timemanagement
- How the time of day impacts productivity/ motivation
- Prioritizing yourself
Contact Brynne:
Email: brynne.terry@gmail.com
Instagram: https://www.instagram.com/bewellbalance/
Website: https://www.bewellbalance.com/
122 episodes
MP3•Episode home
Manage episode 232912308 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Sarah and Brynne discuss:
- Her current role as a OTD student
- Stressful time periods for students and practitioners
- How to define wellness
- How stress impacts a person’s life
- Implementing strategies before getting stressed to maximize effectiveness
- Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
- Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
- Keystone habits
- Strategies to manage stress
- Mindful meditation
- Finding pockets to implement strategies
- “You can do anything, but not everything”
- The power of saying no
- Removing sorry for your vocabulary and asserting your communication
- Tips for staying organized
- Time Tracker: https://www.bewellbalance.com/timemanagement
- How the time of day impacts productivity/ motivation
- Prioritizing yourself
Contact Brynne:
Email: brynne.terry@gmail.com
Instagram: https://www.instagram.com/bewellbalance/
Website: https://www.bewellbalance.com/
122 episodes
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