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Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Being Well and Finding Balance in Life with Brynne Terry

1:14:12
 
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Manage episode 232912308 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah and Brynne discuss:

  • Her current role as a OTD student
  • Stressful time periods for students and practitioners
  • How to define wellness
  • How stress impacts a person’s life
  • Implementing strategies before getting stressed to maximize effectiveness
  • Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
  • Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
  • Keystone habits
  • Strategies to manage stress
  • Mindful meditation
  • Finding pockets to implement strategies
  • “You can do anything, but not everything”
  • The power of saying no
  • Removing sorry for your vocabulary and asserting your communication
  • Tips for staying organized
  • Time Tracker: https://www.bewellbalance.com/timemanagement
  • How the time of day impacts productivity/ motivation
  • Prioritizing yourself

Contact Brynne:

Email: brynne.terry@gmail.com

Instagram: https://www.instagram.com/bewellbalance/

Website: https://www.bewellbalance.com/

  continue reading

122 episodes

Artwork
iconShare
 
Manage episode 232912308 series 2496599
Content provided by OT 4 Lyfe, Sarah Putt, and MA. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by OT 4 Lyfe, Sarah Putt, and MA or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sarah and Brynne discuss:

  • Her current role as a OTD student
  • Stressful time periods for students and practitioners
  • How to define wellness
  • How stress impacts a person’s life
  • Implementing strategies before getting stressed to maximize effectiveness
  • Engaging in occupations to alleviate stress i.e. painting with watercolors, walks, being in nature
  • Picking one thing to focus on, rather than a bunch of different tasks that add to your to-do list
  • Keystone habits
  • Strategies to manage stress
  • Mindful meditation
  • Finding pockets to implement strategies
  • “You can do anything, but not everything”
  • The power of saying no
  • Removing sorry for your vocabulary and asserting your communication
  • Tips for staying organized
  • Time Tracker: https://www.bewellbalance.com/timemanagement
  • How the time of day impacts productivity/ motivation
  • Prioritizing yourself

Contact Brynne:

Email: brynne.terry@gmail.com

Instagram: https://www.instagram.com/bewellbalance/

Website: https://www.bewellbalance.com/

  continue reading

122 episodes

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